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3 Healthy, Easy Barbecue Sauces You Need at Your Next Cookout

3 Healthy, Easy Barbecue Sauces You Need at Your Next Cookout


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Barbecue sauce gets a bad rap on health, but a fantastic rap on flavor. The usual store-bought varieties, and even the thick, savory sauces lathered on meat served at restaurants, are laden with added sugar and sodium.

Luckily, you don’t have to sacrifice your favorites for tasteless grilled chicken alternatives. Pour barbecue sauce all over your proteins with these much healthier recipes.

You don’t have to worry whether they’ll taste good, either: These recipes were curated by Andrea Nordby, previously the renowned culinary director of Boston’s popular South End Buttery and currently head chef of the plant-based meal kit company Purple Carrot. She’s well-seasoned (ha, get it?) at whipping up tasteful tofu, and if these sauces taste good on those bland blocks of protein, you know they’ll taste even better on real meat or veggies.

1. Tangy Mustard Barbecue Sauce

Ingredients:

1/4 cup Dijon mustard
1/4 cup apple cider vinegar
1 teaspoon agave
1/4 teaspoon vegan Worcestershire sauce
1/2 teaspoon granulated garlic
1/4 teaspoon granulated onion

Directions:

In a medium bowl, whisk together all ingredients until smooth.

2. Five-Spice Asian Barbecue Sauce

Ingredients:

1 tablespoon ketchup
2 tablespoons sweet soy
1 teaspoon rice wine vinegar
1 teaspoon sriracha
1/8 teaspoon Chinese five spice powder
1 tablespoon cornstarch
1/2 cup cold water

Directions:

Combine the ketchup, sweet soy, rice wine vinegar, sriracha, and five spice powder, and place over a medium low heat to bring to a slow simmer.

In a small bowl, whisk the cornstarch with 1/2 cup of cold water, and then whisk into your barbecue sauce.

Bring the sauce to a boil and cook, stirring occasionally, until it becomes a thick glaze, about 5 to 6 minutes.

3. Sweet Apricot Barbecue Sauce

Ingredients:

2 garlic cloves
2 teaspoons vegetable oil
2 tablespoons ketchup
1 tablespoon apricot preserve
1 teaspoon apple cider vinegar
1 1/2 teaspoons barbecue spice blend
2 tablespoons water
Pinch of salt

Directions:

Peel and mince 2 garlic cloves.

Place a small saucepan over medium-high heat and add vegetable oil.

Add the garlic and cook until fragrant, about 1 minute.

Add the ketchup, apricot preserve, apple cider vinegar, barbecue spice blend, water, and a pinch of salt.

Stir sauce, reduce heat to low, and allow sauce to thicken, about 2 to 4 minutes. Transfer to a bowl.


5 Easy Chicken Marinades

Disclaimer: This post may contain affiliate links. Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own. You can find our full affiliate disclaimer here .

Chicken is one of the most versatile proteins ever, and these 5 totally different and totally easy chicken marinades prove that!

I’m going to state a (maybe) slightly unpopular opinion…are you ready? Plain chicken is not good. There, I said it! Chicken is one of *the* most versatile proteins out there it can be jazzed up in SO many ways, so for me, keeping it plain is just not an option!

With these 5 marinades, you can fix chicken for dinner every night of the week, never get sick of it, and never feel like you’re eating the same thing over and over again. Score!


5 Easy Chicken Marinades

Disclaimer: This post may contain affiliate links. Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own. You can find our full affiliate disclaimer here .

Chicken is one of the most versatile proteins ever, and these 5 totally different and totally easy chicken marinades prove that!

I’m going to state a (maybe) slightly unpopular opinion…are you ready? Plain chicken is not good. There, I said it! Chicken is one of *the* most versatile proteins out there it can be jazzed up in SO many ways, so for me, keeping it plain is just not an option!

With these 5 marinades, you can fix chicken for dinner every night of the week, never get sick of it, and never feel like you’re eating the same thing over and over again. Score!


5 Easy Chicken Marinades

Disclaimer: This post may contain affiliate links. Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own. You can find our full affiliate disclaimer here .

Chicken is one of the most versatile proteins ever, and these 5 totally different and totally easy chicken marinades prove that!

I’m going to state a (maybe) slightly unpopular opinion…are you ready? Plain chicken is not good. There, I said it! Chicken is one of *the* most versatile proteins out there it can be jazzed up in SO many ways, so for me, keeping it plain is just not an option!

With these 5 marinades, you can fix chicken for dinner every night of the week, never get sick of it, and never feel like you’re eating the same thing over and over again. Score!


5 Easy Chicken Marinades

Disclaimer: This post may contain affiliate links. Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own. You can find our full affiliate disclaimer here .

Chicken is one of the most versatile proteins ever, and these 5 totally different and totally easy chicken marinades prove that!

I’m going to state a (maybe) slightly unpopular opinion…are you ready? Plain chicken is not good. There, I said it! Chicken is one of *the* most versatile proteins out there it can be jazzed up in SO many ways, so for me, keeping it plain is just not an option!

With these 5 marinades, you can fix chicken for dinner every night of the week, never get sick of it, and never feel like you’re eating the same thing over and over again. Score!


5 Easy Chicken Marinades

Disclaimer: This post may contain affiliate links. Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own. You can find our full affiliate disclaimer here .

Chicken is one of the most versatile proteins ever, and these 5 totally different and totally easy chicken marinades prove that!

I’m going to state a (maybe) slightly unpopular opinion…are you ready? Plain chicken is not good. There, I said it! Chicken is one of *the* most versatile proteins out there it can be jazzed up in SO many ways, so for me, keeping it plain is just not an option!

With these 5 marinades, you can fix chicken for dinner every night of the week, never get sick of it, and never feel like you’re eating the same thing over and over again. Score!


5 Easy Chicken Marinades

Disclaimer: This post may contain affiliate links. Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own. You can find our full affiliate disclaimer here .

Chicken is one of the most versatile proteins ever, and these 5 totally different and totally easy chicken marinades prove that!

I’m going to state a (maybe) slightly unpopular opinion…are you ready? Plain chicken is not good. There, I said it! Chicken is one of *the* most versatile proteins out there it can be jazzed up in SO many ways, so for me, keeping it plain is just not an option!

With these 5 marinades, you can fix chicken for dinner every night of the week, never get sick of it, and never feel like you’re eating the same thing over and over again. Score!


5 Easy Chicken Marinades

Disclaimer: This post may contain affiliate links. Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own. You can find our full affiliate disclaimer here .

Chicken is one of the most versatile proteins ever, and these 5 totally different and totally easy chicken marinades prove that!

I’m going to state a (maybe) slightly unpopular opinion…are you ready? Plain chicken is not good. There, I said it! Chicken is one of *the* most versatile proteins out there it can be jazzed up in SO many ways, so for me, keeping it plain is just not an option!

With these 5 marinades, you can fix chicken for dinner every night of the week, never get sick of it, and never feel like you’re eating the same thing over and over again. Score!


5 Easy Chicken Marinades

Disclaimer: This post may contain affiliate links. Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own. You can find our full affiliate disclaimer here .

Chicken is one of the most versatile proteins ever, and these 5 totally different and totally easy chicken marinades prove that!

I’m going to state a (maybe) slightly unpopular opinion…are you ready? Plain chicken is not good. There, I said it! Chicken is one of *the* most versatile proteins out there it can be jazzed up in SO many ways, so for me, keeping it plain is just not an option!

With these 5 marinades, you can fix chicken for dinner every night of the week, never get sick of it, and never feel like you’re eating the same thing over and over again. Score!


5 Easy Chicken Marinades

Disclaimer: This post may contain affiliate links. Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own. You can find our full affiliate disclaimer here .

Chicken is one of the most versatile proteins ever, and these 5 totally different and totally easy chicken marinades prove that!

I’m going to state a (maybe) slightly unpopular opinion…are you ready? Plain chicken is not good. There, I said it! Chicken is one of *the* most versatile proteins out there it can be jazzed up in SO many ways, so for me, keeping it plain is just not an option!

With these 5 marinades, you can fix chicken for dinner every night of the week, never get sick of it, and never feel like you’re eating the same thing over and over again. Score!


5 Easy Chicken Marinades

Disclaimer: This post may contain affiliate links. Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own. You can find our full affiliate disclaimer here .

Chicken is one of the most versatile proteins ever, and these 5 totally different and totally easy chicken marinades prove that!

I’m going to state a (maybe) slightly unpopular opinion…are you ready? Plain chicken is not good. There, I said it! Chicken is one of *the* most versatile proteins out there it can be jazzed up in SO many ways, so for me, keeping it plain is just not an option!

With these 5 marinades, you can fix chicken for dinner every night of the week, never get sick of it, and never feel like you’re eating the same thing over and over again. Score!