Kale, Swiss, and Shiitake Toast

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Photo: Hector Manuel Sanchez

If you're looking for healthy toast toppings that taste great and shake up your avocado-toast routine, try this. A cheesy base with savory kale and mushrooms atop makes this toast irresistible.

Ingredients

1 (1-oz.) slice whole-grain bread, toasted
2 ultra-thin Swiss cheese slices (such as Sargento)
1 teaspoon olive oil, divided
2 shiitake mushroom caps, stemmed and thinly sliced
1/4 cup stemmed, thinly sliced lacinato kale
3/4 teaspoon apple cider vinegar
Dash of kosher salt
Dash of black pepper

Nutritional Information

Calories 195
Fat 11.1g
Satfat 4.2g
Monofat 3.5g
Polyfat 1.1g
Protein 10g
Carbohydrate 14g
Fiber 2g
Cholesterol 17mg
Iron 1mg
Sodium 271mg
Calcium 203mg
Sugars 2g
Est. added sugars 2g

How to Make It

Step 1

Preheat broiler to high.

Step 2

Top bread with cheese. Broil 30 seconds or until cheese melts.

Step 3

Heat 3/4 teaspoon oil in a small skillet over medium-high. Add mushrooms; sauté 4 minutes or until browned.

Step 4

Place kale in a bowl; gently squeeze with your hands until slightly wilted. Add remaining 1/4 teaspoon oil, vinegar, salt, and pepper; toss. Top bread with kale mixture and mushrooms.