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Tomato Basil Garlic Sunflower Seed Smoothie

Tomato Basil Garlic Sunflower Seed Smoothie


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4

1 rating

September 30, 2014

By

Jessica Reidy

iStock/Thinkstock

Tomato Basil Garlic Sunflower Seed Smoothie

You can drink this savory smoothie or you can eat it in a bowl with a spoon as a raw soup.

Click here to see Smoothies for Clearer Skin.

2

Servings

87

Calories Per Serving

Related Recipes

Ingredients

  • 2 Roma tomatoes
  • 2 Tablespoons yeast flakes
  • 1 small clove garlic
  • 1/4 Cup sunflower seeds
  • 1 handful basil leaves
  • Sea salt and black pepper to taste

Directions

Combine all ingredients in a blender and blend until smooth.

Nutritional Facts

Servings2

Calories Per Serving87

Total Fat4g6%

Sugar2gN/A

Saturated0.4g2%

Protein7g14%

Carbs9g3%

Vitamin A42µg5%

Vitamin B60.3mg16.5%

Vitamin C10mg17%

Vitamin E2mg12%

Vitamin K30µg38%

Calcium28mg3%

Fiber5g19%

Folate (food)307µgN/A

Folate equivalent (total)307µg77%

Iron1mg5.4%

Magnesium37mg9%

Monounsaturated2gN/A

Niacin (B3)6mg29%

Phosphorus135mg19%

Polyunsaturated1gN/A

Potassium324mg9%

Riboflavin (B2)0.5mg30.5%

Sodium203mg8%

Thiamin (B1)1mg95%

Zinc1mg9%

Have a question about the nutrition data? Let us know.

Tags


Sun-dried Tomato & Garlic Super Seed Crackers

I have always loved the idea of homemade crackers. Being able to control the ingredients. Adding wholesome real whole foods. Keeping the salt and sugar low. Leaving the oil out. Flavoring them with our favorite herbs and spices.

But, in my head, this seemed like a daunting task. How will they hold together? How will I cut them into cute cracker shape without them crumbling apart? If I had known before how easy it is, we would have a whole pantry full of homemade crackers by now!

This recipe actually comes from the new cookbook, Oh She Glows Everyday by Angela Liddon. Keep reading to get the recipe for these delicious super seed crackers and find out how you can Enter To Win your very own copy of the book!


Sun-dried Tomato & Garlic Super Seed Crackers

I have always loved the idea of homemade crackers. Being able to control the ingredients. Adding wholesome real whole foods. Keeping the salt and sugar low. Leaving the oil out. Flavoring them with our favorite herbs and spices.

But, in my head, this seemed like a daunting task. How will they hold together? How will I cut them into cute cracker shape without them crumbling apart? If I had known before how easy it is, we would have a whole pantry full of homemade crackers by now!

This recipe actually comes from the new cookbook, Oh She Glows Everyday by Angela Liddon. Keep reading to get the recipe for these delicious super seed crackers and find out how you can Enter To Win your very own copy of the book!


Sun-dried Tomato & Garlic Super Seed Crackers

I have always loved the idea of homemade crackers. Being able to control the ingredients. Adding wholesome real whole foods. Keeping the salt and sugar low. Leaving the oil out. Flavoring them with our favorite herbs and spices.

But, in my head, this seemed like a daunting task. How will they hold together? How will I cut them into cute cracker shape without them crumbling apart? If I had known before how easy it is, we would have a whole pantry full of homemade crackers by now!

This recipe actually comes from the new cookbook, Oh She Glows Everyday by Angela Liddon. Keep reading to get the recipe for these delicious super seed crackers and find out how you can Enter To Win your very own copy of the book!


Sun-dried Tomato & Garlic Super Seed Crackers

I have always loved the idea of homemade crackers. Being able to control the ingredients. Adding wholesome real whole foods. Keeping the salt and sugar low. Leaving the oil out. Flavoring them with our favorite herbs and spices.

But, in my head, this seemed like a daunting task. How will they hold together? How will I cut them into cute cracker shape without them crumbling apart? If I had known before how easy it is, we would have a whole pantry full of homemade crackers by now!

This recipe actually comes from the new cookbook, Oh She Glows Everyday by Angela Liddon. Keep reading to get the recipe for these delicious super seed crackers and find out how you can Enter To Win your very own copy of the book!


Sun-dried Tomato & Garlic Super Seed Crackers

I have always loved the idea of homemade crackers. Being able to control the ingredients. Adding wholesome real whole foods. Keeping the salt and sugar low. Leaving the oil out. Flavoring them with our favorite herbs and spices.

But, in my head, this seemed like a daunting task. How will they hold together? How will I cut them into cute cracker shape without them crumbling apart? If I had known before how easy it is, we would have a whole pantry full of homemade crackers by now!

This recipe actually comes from the new cookbook, Oh She Glows Everyday by Angela Liddon. Keep reading to get the recipe for these delicious super seed crackers and find out how you can Enter To Win your very own copy of the book!


Sun-dried Tomato & Garlic Super Seed Crackers

I have always loved the idea of homemade crackers. Being able to control the ingredients. Adding wholesome real whole foods. Keeping the salt and sugar low. Leaving the oil out. Flavoring them with our favorite herbs and spices.

But, in my head, this seemed like a daunting task. How will they hold together? How will I cut them into cute cracker shape without them crumbling apart? If I had known before how easy it is, we would have a whole pantry full of homemade crackers by now!

This recipe actually comes from the new cookbook, Oh She Glows Everyday by Angela Liddon. Keep reading to get the recipe for these delicious super seed crackers and find out how you can Enter To Win your very own copy of the book!


Sun-dried Tomato & Garlic Super Seed Crackers

I have always loved the idea of homemade crackers. Being able to control the ingredients. Adding wholesome real whole foods. Keeping the salt and sugar low. Leaving the oil out. Flavoring them with our favorite herbs and spices.

But, in my head, this seemed like a daunting task. How will they hold together? How will I cut them into cute cracker shape without them crumbling apart? If I had known before how easy it is, we would have a whole pantry full of homemade crackers by now!

This recipe actually comes from the new cookbook, Oh She Glows Everyday by Angela Liddon. Keep reading to get the recipe for these delicious super seed crackers and find out how you can Enter To Win your very own copy of the book!


Sun-dried Tomato & Garlic Super Seed Crackers

I have always loved the idea of homemade crackers. Being able to control the ingredients. Adding wholesome real whole foods. Keeping the salt and sugar low. Leaving the oil out. Flavoring them with our favorite herbs and spices.

But, in my head, this seemed like a daunting task. How will they hold together? How will I cut them into cute cracker shape without them crumbling apart? If I had known before how easy it is, we would have a whole pantry full of homemade crackers by now!

This recipe actually comes from the new cookbook, Oh She Glows Everyday by Angela Liddon. Keep reading to get the recipe for these delicious super seed crackers and find out how you can Enter To Win your very own copy of the book!


Sun-dried Tomato & Garlic Super Seed Crackers

I have always loved the idea of homemade crackers. Being able to control the ingredients. Adding wholesome real whole foods. Keeping the salt and sugar low. Leaving the oil out. Flavoring them with our favorite herbs and spices.

But, in my head, this seemed like a daunting task. How will they hold together? How will I cut them into cute cracker shape without them crumbling apart? If I had known before how easy it is, we would have a whole pantry full of homemade crackers by now!

This recipe actually comes from the new cookbook, Oh She Glows Everyday by Angela Liddon. Keep reading to get the recipe for these delicious super seed crackers and find out how you can Enter To Win your very own copy of the book!


Sun-dried Tomato & Garlic Super Seed Crackers

I have always loved the idea of homemade crackers. Being able to control the ingredients. Adding wholesome real whole foods. Keeping the salt and sugar low. Leaving the oil out. Flavoring them with our favorite herbs and spices.

But, in my head, this seemed like a daunting task. How will they hold together? How will I cut them into cute cracker shape without them crumbling apart? If I had known before how easy it is, we would have a whole pantry full of homemade crackers by now!

This recipe actually comes from the new cookbook, Oh She Glows Everyday by Angela Liddon. Keep reading to get the recipe for these delicious super seed crackers and find out how you can Enter To Win your very own copy of the book!