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Chicken breast with parmesan

Chicken breast with parmesan

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Heat the oven to 200 ° C. Put the parmesan on a plate. Beat the egg whites then add 1 teaspoon sea salt with herbs. Pass the chicken breasts through the egg whites and then through the parmesan and bake for 20-30 minutes until the meat is done and a crispy crust has formed on top.

Meanwhile, boil the potatoes in salted water, adding the peas in the last 10 minutes of boiling the potatoes. Drain the vegetables then mix with lettuce leaves, raspberry vinegar, olive oil with lemon and sea salt, after taste.

Chicken breast is served with prepared salad.

Hardened chicken fajitas

To prepare the filling for these delicious fajitas inspired by Mexican cuisine, you have to boil and cut the chicken breast into strips. The recipe below is for 6 servings, depending on how much filling you use.


  • 6 corn sticks for fajitas
  • 1 whole chicken breast (200 g)
  • 1 large tomato
  • ½ onion
  • 1 yellow pepper
  • 1 tablespoon chopped parsley (15 g)
  • 1 tablespoon chopped coriander (15 g) or corn
  • Lemon juice
  • 1 tablespoon honey (25 g)
  • 3 tablespoons mustard (45 ml)
  • Salt and pepper to taste

Method of preparation

  • Boil the chicken breast until soft. Discard the skin and cut it into strips.
  • In a pan, sauté the chicken in olive oil until golden brown. Season the chicken.
  • Cut the tomatoes, onions and peppers into cubes. Put them in a bowl and add the herbs, a little oil and lemon. Stir and set aside.
  • Put the chicken breast, vegetables and mustard on the corn sticks. Serve immediately.

Chicken fingers

Chicken fingers are a possible alternative recipe. Actually, this preparation can successfully replace any other chicken-based food. You can try the chicken fingers even in combination with the chicken breast recipe with cheese sauce presented above.


  • 1 teaspoon chopped parsley (5 g)
  • 1 teaspoon paprika (5 g)
  • A cup of grated cheese (300 g)
  • 2 chicken breasts (500 g)
  • Olive oil (to taste)
  • Salt and pepper (to taste)
  • 2 cloves garlic (3 g)
  • 3 eggs (180 g)

Method of preparation

First, cut the chicken breasts into strips the width of a finger. Then grind the garlic, parsley and paprika in the pestle mortar, then add salt and olive oil.

Pour the mixture into a separate bowl, add the eggs and beat well. Add the chicken strips and cover them well with the prepared mixture. Put the bowl in the fridge and let it sit for 1-2 hours so that the pieces of meat soften well in the egg mixture.

After sitting in the fridge for two hours, take out the strips of meat and pass them one by one through bread crumbs. Be sure to completely cover each strip.

Heat a large amount of oil in the pan, add the chicken breast strips and fry them until golden on the outside and bake well on the inside.

Remove the chicken fingers from the pan and place them on a paper towel to absorb the excess oil. This will make it much easier to soak them in the cheese sauce. Try these American-style chicken breast recipes with cheese sauce and convince yourself of their delicious taste!

This recipe presents your grilled chicken breast salad in a new, modern, delicious perspective. You'll be ready in less than an hour.

1. Prepare the chicken breast for grilling

  • slices 2 pieces of LaProvincia chicken breast, boneless and skinless .
  • Chops 1 clove of garlic .
  • Leave the chicken to marinate for about 2 hours, a tablespoon of olive oil , ½ teaspoon of dried oregano , chopped garlic, salt and pepper .

2. Place the chicken on the grill

  • Remove the chicken breast from the marinade and wipe it with a kitchen towel.
  • Place the pieces of meat on the grill and cook for 5 minutes on each side.
  • Let the meat cool for 5 minutes.

3. Prepare the salad dressing

  • Put ¼ cup of olive oil in a bowl.
  • Add 2 tablespoons apple cider vinegar .
  • Squeeze out ½ lemon and top up with the resulting juice.
  • Add ½ teaspoon of mustard and ½ teaspoon of dried oregano .
  • Add salt and pepper.
  • Mix everything for 2-3 minutes.

4. Finish the salad

  • Cut half a salad and put it in a large bowl.
  • Clean and cut 1 avocado in cubes.
  • cut 4 sliced ​​cucumbers and 1 cup cherry tomatoes in halves.
  • Add ½ canned sweet corn .
  • cut ½ red onion julien and complete.
  • Add and ¼ cup of feta cheese diced and ¼ cup of Kalamata olives .
  • Mix all the ingredients well and complete with the dressing.
  • Stir again and serve the salad.

Difficulty preparing

This recipe is extremely easy and fast. As utensils, you need:

  • wood chipper,
  • knife,
  • zippered food bag,
  • paper kitchen towel,
  • 2 small bowls,
  • large bowl,
  • barbeque.

Chicken breast with parmesan - Recipes

Boneless, skinless, chilled chicken breast

We produce with the utmost care and dedication the Fragedo range to provide access to healthy, safe and exceptionally tasty meat, so that our customers can enjoy beautiful moments with their loved ones.

* The use of substances with hormonal action in raising birds is prohibited in Romania by the legal framework in force.

Product also available in the frozen version.

Remove the chicken and remove the packaging. After preparation, wash your hands thoroughly, but also the surfaces and utensils used. Prepare properly before consumption. The product is not suitable for consumption raw. Preparation in the microwave is not recommended.

Class A refrigerated product, packed in a protective atmosphere. Store at 0. 4 ° C. The shelf life specified on the packaging of this product may only be observed by uninterrupted storage at the indicated temperature.

Chicken breast with cheese

Chicken breast is my favorite ingredient for cooking, especially if I need a quick lunch or dinner. It is a very versatile ingredient, it can be used in soups, appetizers, type two and can be steamed, fried, in the oven, cut into cubes, as such or in the form of minced meat.
Chicken breast recipe with cheese is a quick recipe, where you only need a simple garnish made of vegetables or rice.
I recommend it to those who keep the diet, and to those who are on Dukan diet use low-fat cheese or remove it from the recipe.
The children love the chicken breast prepared in this way.

If you like it, share it with your friends!


4 boneless chicken breasts
14 potatoes smaller than the size of a walnut
Karmis Fit Up spices for meat dishes
Parmesan cheese (optional)

For the filling:
2 onions
200g mushrooms
150g chicken breast (I used some strips that fell from the market for stuffing)
100g seedless olives
Finely chopped green parsley to taste
Vegeta to taste
Frying oil

For the sauce:
2 tablespoons margarine
2 tablespoons flour
1 l milk
3 tablespoons sour cream
6 cloves of garlic
vegeta salt and pepper to taste
Karmis Fit Up spices for cheese, eggs and Kefir

Method of preparation:
Peel an onion, finely chop it and put it in a frying pan with oil.

We wash the mushrooms, cut them into slices and add them to the pan in the pan over the onion.

We cut the chicken breast strips into very small cubes and put them in the pan over the onion and mushrooms.

Season everything with vegeta to taste, add the finely chopped olives and parsley, pass the whole composition with the blender, until you get a paste and fill the chicken breasts, in which I made a pocket with a knife beforehand.

Put the stuffed peppers in a bowl and grease them with plenty of margarine and season them with Karmis Fit Up spices for meat dishes, then put them in a special cellophane bag for baking in the oven.

We peel the potatoes, wash them, grease them with plenty of margarine and season them with Karmis Fit Up spices for meat dishes and add them to the bag next to the chicken breasts. We put it in the oven for 40 & # 8211 50 minutes. 15 minutes before the baking time expires, break the bag and leave it uncovered in the oven to brown a little.

In a frying pan, put 2 tablespoons of melted margarine, add 2 tablespoons of flour and let it brown a little (attention! It must not burn). Over we add milk, Karmis Fit Up spices for cheeses, eggs and kefir and sour cream, then mix with the blender. Add the cleaned garlic cloves and put them on the small grater beforehand and season with salt, pepper and vegeta. Leave everything on the fire for about 10 minutes, stirring constantly, so that it doesn't stick to the bottom of the pan.

Over the chicken breast, we can sprinkle grated Parmesan cheese when serving.

2 comments. Leave new

Hi, I agree with all the ingredients and how to prepare it except margarine. With margarine I ruined the whole recipe. This product should not exist on anyone's table.

It depends on your tastes, Anca. Margarine can be replaced by butter without any problem.


We like to eat tasty and healthy at the same time. Such a combination is found in this recipe, which due to the basic ingredient, ie breast, can be considered dietary, and matched with a delicious white sauce, reminds us that much of the pleasure of life is found in food!


  • 2 large chicken breasts (cut in half)
  • 2 cloves & # 8211 garlic
  • 1 small onion
  • 1 red
  • 1/3 sweet pepper
  • ¾ chicken broth
  • ½ cup & # 8211 cream
  • ¼ cup & # 8211 white wine
  • 1 tbsp & # 8211 grated parmesan
  • 2 tablespoons olive oil or sunflower oil
  • Salt and black pepper

For decoration:

The preparation process

Season the chicken breast with salt and pepper on both sides.

Heat the oil in a pan over medium-high heat, add the chicken and brown it on each side for about 5 minutes or until you get a golden-brown color, then take it out on a plate and let it sit until you take care of the sauce.

Dice the onion, sweet pepper and crush the garlic cloves a little. In the same pan in which you cooked the meat, add the onion, sweet pepper and garlic and let it cook for about a minute (stirring occasionally).

Add the white wine and let it reduce a little.

Add the chicken stock, cream, diced tomatoes and Parmesan cheese, bring to a boil and reduce the heat and simmer for about 3-5 minutes until the sauce thickens a little.

Put the chicken breast back in the pan over the sauce, season with salt and pepper to taste, put the lid on and cook for about 10-15 minutes. Take the pan off the heat and sprinkle the chicken breast with chopped basil. Good appetite. Tips & Warnings If you don't have fresh chicken soup, you can add a cube of concentrated soup such as "Galina Blanca" or "MAGGI" to half a liter of water. If you do not use wine in food, replace it with chicken broth.

Chicken breast pie, suitable for dinner. Recipe

Although it has many ingredients, this chicken breast pie can be considered affordable for any pocket. What's more, it is also very delicious, and everyone in the house, young and old, will gather around the table!

Ingredients pie with chicken breast (for 3-4 servings)

  • 500g chicken breast
  • 2 red potatoes
  • 3 tablespoons oil
  • 250 ml cream
  • 1 tablespoon flour
  • 100 g of cheese
  • 4 cucumbers
  • 3 small onions
  • 50 ml white wine
  • 4-5 tablespoons breadcrumbs
  • 2 tablespoons butter
  • salt
  • pepper

Sift the flour on the board, make a hole in the middle of it, add the butter, a pinch of salt and mix until you get a sandy dough. Then add a little cold water and knead vigorously, until a homogeneous, elastic and fluffy dough is formed, which you leave in the fridge for 30 minutes. Saute onions cut into quarters in oil mixed with two tablespoons of water over low heat. Add the diced potatoes (they should be washed well and without peeling them), the diced breast. Continue hardening for another 2-3 minutes.

Then add the wine, chopped cucumbers, salt and pepper to taste. Bring to the boil until the meat is well penetrated and the liquid is reduced. Leave to cool and mix everything with the cream, flour and grated cheese. There are two sheets. With one, the shape of the pie is wallpapered, with walls and everything. Sprinkle breadcrumbs, then pour the filling and cover with the second sheet. Grease the top with melted butter and put the pie in the oven for about 45 minutes, until nicely browned on top. Serve hot or cold.

Chicken Breast Soup And Pasta & # 8211 Video Recipe

This schicken breast and pasta it is the perfect food for the cold season.

If you've been reading my blog for a while then you probably know a lot about me. But do you know what my favorite season is?

Well, I have two. The first is summer and it is easy to understand why. How could I not like the sun, salads and beach holidays?

But the second is & # 8230 wait for it & # 8230 fall. You probably don't expect that, do you?

Most would have chosen any of the other two left, but I really like this season and I'll tell you why.

One of the reasons is that I love the colors of autumn, and the second is that then we start cooking and consuming hot food, the so-called & # 8216comfort food & # 8217.

When it's cold outside, I really like to nest in the heat and enjoy a hot and delicious food.

And do you know which one I like the most?
Chicken breast soup and pasta, of course. And I'm sure you'll like it too, so I'll show you how it's done below.

Chicken soup is usually one of the best hot foods. But if you add pasta, it becomes very consistent.

What I like most about this chicken soup recipe is that it is made very easily and quickly. If you use rotisserie chicken or what is left of another chicken dish, then you will have it ready in less than 30 minutes.

This way, you will have more time to nest in the heat and maybe a movie.

More Chicken Recipes:

I made this chicken soup with pasta and vegetables, which are full of nutrients and vitamins. These are good for boosting your immunity and protecting you from the flu and the common cold.

So, after you get bored of the heat and the film, you can calmly face the cold outside.

If you make this chicken soup with pasta, remember not to put more than three quarters of a cup of pasta.

I know, it sounds a little bit, but they will absorb liquid and if you put more it will absorb it all. And instead of soup you will only have chicken pasta.

And these are delicious, but this is a recipe for another day. For today, let's stay at the soup.

You must also keep in mind that pasta can stick to the pot very quickly. So don't forget to follow it and stir from time to time to avoid this.

You have more tips in the last part of the recipe below (Recipe Notes).

And now let's see how to cook chicken breast soup and pasta. And if you want to see more simple and delicious recipes, then Subscribe to my YouTube channel.